SERVICES

  1. FINDING MYSELF
    FINDING MYSELF
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    The 5000-year old Ayurvedic system of recognizing your constitution, finding your body type, and your emotional buttons. Hands on exercise on finding your personal "Dosha", finding yourself, your attitude, emotions - and how to optimize those inherent traits.
  2. YOGA & MEDITATION
    YOGA & MEDITATION
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    Yoga as it was meant to be - "Meditation in motion." Ayurveda helps identify your inherent constitution and yoga will help align any imbalances that we may feel, be it stress, anxiety, or just discomfort. Personalize yoga postures and breathing techniques to optimize your own sense of well being.
  3. MEATLESS MONDAY
    MEATLESS MONDAY
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    With all the media cry over meat sourcing, production, preservation etc, the "Meatless Monday" wave is surging. But what to eat without meat? Join this session to learn how to make hearty vegetarian meals that will nourish you, inhibit cravings and send stress-reducing signals to your brain.
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